ENERGY : Nothing happens with out it .We can get the best out of it when we manage it well, with good habits ,on eating , sleeping , exercising, fit to our necessities, increasing our performance.
I turn problems into
opportunities.
I see the silver lining in every obstacle.
Don’t give me problems, Give me solutions…
MANAGE YOUR ENERGY: There are lots of ways you can do that, get the best on what feeds your good energy that is hold in your Body, good eating habits, resting habits, maintenance, there are thousands of articles written about that, you got to find the program that fits your situation, and adapt it to you.
BEST EFFORD FOR A MAXIMUN PERFORMANCE , SO YOU CAN DO MORE...
SIENTIFIC FACTORS
How
does the brain use food as energy?
Source: Society for Neuroscience.
The brain is an energy-hungry organ. Despite comprising only 2 percent of
the body’s weight, the brain gobbles up more than 20 percent of daily energy
intake. Because the brain demands such high amounts of energy, the foods we
consume greatly affect brain function, including everything from learning and memory to emotions.
Just like other cells in the body, brain cells use a form of sugar called
glucose to fuel cellular activities. This energy comes from the foods we
consume daily and is regularly delivered to brain cells (called neurons) through the blood.
Studies suggest the quality of the foods consumed over the lifetime affects
the structure and function of the brain. For instance, the consumption of
omega-3 fatty acids found in fish provides structural material to maintain
neurons. Studies also suggest omega-3 fatty acids are essential for the
transmission of information between brain cells. In contrast, foods that are
rich in sugars and saturated fats have been found to promote oxidative stress,
which leads to damage of cell membranes.
The food you eat also affects molecules in the brain that support
cognition. Some foods, such as those with turmeric, support cognition by
helping to maintain molecular events related to energy metabolism.
Recent studies suggest lifestyle choices that affect the metabolism of
nerve cells, such as diet and exercise, may in some cases provide a
noninvasive and effective strategy to counteract neurology.
Why
Does the Brain Need So Much Power?
A new study in Proceedings of the National Academy of Sciences USA indicates that two thirds of the brain's energy budget is used to help neurons or nerve cells "fire'' or send signals. The remaining third, however, is used for what study co-author Wei Chen, a radiologist at the University of Minnesota Medical School, refers to as "housekeeping," or cell-health maintenance.
Researchers reached their conclusions after imaging the brain with magnetic resonance spectroscopy (MRS) to measure its energy production during activity shifts. Chen says the technology, which has been around for three decades and is used to track the products of metabolism in different tissues, could prove instrumental one day in detecting brain defects or to diagnose tumors or precursors of neurodegenerative diseases (such as Alzheimer's and Parkinson's) early.
see also:
Chen and his colleagues used MRS specifically to
track the rate of adenosine triphosphate (ATP) production, the primary source
of cellular energy, in rat brains. MRS employs a magnetic resonance imaging
(MRI) machine programmed to pick up
particular elements in the body—in this case, the three phosphorus atoms in
each ATP molecule. Their goal: to determine whether ATP production is linked to
brain activity by measuring the energy expended during different levels of
consciousness.
Sure enough, ATP levels appeared to vary with brain activity. The team noted that when the lab rats were knocked out, they produced 50 percent fewer ATP molecules than when they were mildly anesthetized. The ATP produced when the brain is inactive, says Chen, seems to go mostly toward cell maintenance, whereas the additional ATP found in the more alert animals fueled other brain functions. He speculates that only a third of the ATP produced in fully awake brains is used for housekeeping functions, leaving the rest for other activities.
"Housekeeping power is important for keeping the brain tissue alive," Chen says, "and for the many biological processes in the brain," in addition to neuronal chats. Charged sodium, calcium and potassium atoms (or ions) are continuously passed through the membranes of cells, so that neurons can recharge to fire. ATP supplies the energy required for these ions to traverse cell membranes. Chen says there must be enough energy to maintain a proper ionic balance inside and outside cells; if too many get stuck inside, it can cause swelling, which can damage cells and lead to strokes and other conditions.
He says the team has since used MRS to study energy demands of a cat's brain, which they said also jumped when the kitty was visually stimulated. Next up: humans, which Chen says researchers hope to study "very soon."
Sure enough, ATP levels appeared to vary with brain activity. The team noted that when the lab rats were knocked out, they produced 50 percent fewer ATP molecules than when they were mildly anesthetized. The ATP produced when the brain is inactive, says Chen, seems to go mostly toward cell maintenance, whereas the additional ATP found in the more alert animals fueled other brain functions. He speculates that only a third of the ATP produced in fully awake brains is used for housekeeping functions, leaving the rest for other activities.
"Housekeeping power is important for keeping the brain tissue alive," Chen says, "and for the many biological processes in the brain," in addition to neuronal chats. Charged sodium, calcium and potassium atoms (or ions) are continuously passed through the membranes of cells, so that neurons can recharge to fire. ATP supplies the energy required for these ions to traverse cell membranes. Chen says there must be enough energy to maintain a proper ionic balance inside and outside cells; if too many get stuck inside, it can cause swelling, which can damage cells and lead to strokes and other conditions.
He says the team has since used MRS to study energy demands of a cat's brain, which they said also jumped when the kitty was visually stimulated. Next up: humans, which Chen says researchers hope to study "very soon."
Knowing that keeping a ENERGY level up is so important , we will what we have to do to keep it up for a better performance !
"OUR BODY IS THE TEMPLE OF OUR SOUL"
The well maintenance of our body is essential to keep our energy level stable , choose natural products to help maintain our system in optimal shape , even to maintain it in then best shape possible and keep my energy level up ! .Or when we have any king of pain , I choose the most natural eliminate pain and obtain natural energy , personally I use " POWER STRIPS "
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